We all know we should eat more vegetables, less sugar, less processed food, and get more exercise but with all the information on the web (not to mention we are all unique individuals) HOW the heck do we do this and maintain our sanity! Wouldn’t it be great to have someone to support us on this health journey and take us step by step to a place where we can sustain this lifestyle AND truly enjoy it?!
I like to think of a health coach as a cross between a nutritionist and a life coach. It’s not enough to know what to eat to be healthy, we need the tools to implement lifestyle changes that are realistic for our specific situation. We need tools to reduce stress and anxiety, improve our sleep, optimize our digestion, and increase our overall satisfaction with LIFE! We need a health coach.
Life is short. Stop wasting time on the latest diets or pills. Eat real food that tastes good and nourishes your body.
Are you wondering why I chose to name my business Wildfire Health? I grew up in the 80s…do you remember the movie Firestarter with Drew Barrymore? That was one of my favorites. Well, it occurred to me that she could start a fire just by thinking about it. Can you do that? Can you do anything just by thinking about it? If I could, I would….like dishes, laundry, you get the picture. The same is true of our health. We have to take action. The cool thing is that one action fuels another and another and another. Over time, these actions add up and we see that we’ve come so far. No matter what you do, do something to better your health now, TODAY! One small action today will spread like wildfire over the years to come.
My name is Sharon and I am a certified Integrative Nutrition Health Coach. I’m uniquely positioned for this role as my college education is Microbiology and Biochemistry. Most of my adult life has centered around Biotechnology-specifically DNA sequencing so I’ve got quite a bit of technical training on the topic of genetics! My hobbies include exercise and cooking. When I started running 10+years ago I read the books and understood that to be a runner I needed to eat carbs. I experienced brain fog, lack of energy, and gastrointestinal distress. As I was training for the New York Marathon I searched out a nutritionist to help me fuel my workouts without carbs because I personally found my body did not do well on carb loading strategies. I then wanted to learn more about health and wellness and found the Institute for Integrative Nutrition and signed up for the certification program. This program has positioned me to help others become the best version of themselves through full circle health. The focus is on bio-individuality and understanding that what works for me may not necessarily work for you. One of the biggest obstacles people face is making time or prioritizing time to incorporate healthy lifestyle strategies. For much of my adult life, 13 years, I’ve been a single mother so when you say you are busy please know I truly understand. We all have the same number of hours in the day. If you are ready, I can support you on this journey.
The first step is to schedule a FREE consultation with me.
“You don’t have to be great to start, but you have to start to be great!” Zig Ziglar